Welcome To
Transformation
Training
We are back in the studio with all Covid-19 protocols in place. Have any questions? Please call us.
Transformation Training Health Centre is a fully integrated fitness, movement, physiotherapy & Pilates clinic focused on helping you transform your mind and body! Located in Kingston, we offer a professional, results oriented, evidence-based approach to fitness in order to enjoy life to its fullest at any age and stage.
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We want you to move better, train better, eat better, feel better and ultimately live better.
Physiotherapy
Hands-on, manual therapy approach integrated with a focus on movement to ensure that your body moves and functions as it should.
fitness studio
Free motion, movement-based, functional approach to fitness training with a veteran coach either in a small group or one-on-one.
nutrition
What and when you eat are two of the most important factors in how successful you are with your fitness & health. It's hard, we get it. Let us help you.
Hear From Our Community
"6 months ago when I thought of going to a gym, I made every excuse not to go. I'm not sure when my disdain for the gym came from. This changed when I walked in the door the first time and met Whitney. I realized what I had been missing, a coach! I couldn't believe that it took me this long to realize I needed a coach/mentor for my physical and mental well being. Whitney has been there with me every step, push, stretch, punch and drop of sweat. The results have been 2 sizes down and 15 pounds lighter. More importantly, my strength and self-esteem rise with every session."
Patty Gollogly
I am a 62-year-old man who has been pretty hard on his body. In my mid 50’s I needed two total hip replacements and two rotator cuff repairs. That and a lot of other pulled muscles and strained ligaments. Through all of this, Cassie at TT Health Centre has been magnificent. Their hands-on approach (literally), expert knowledge, and professionalism have enabled me to continue to work out 5-6 times a week and get into the best shape of my life. Without their efforts, this would not have been possible. I can’t recommend them enough.
Al Stewart, P.Eng, PhD